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更新日期：2019-01-16
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Email：https://docs.google.com/document/d/1cc8wmqozvfaG5sCLxLvHiWxk22G8pb78xh6mEhBTII4/edit?usp=sharing
Anger is a normal human emotion, usually healthy. But when it becomes uncontrollable and destructive, it can cause problems, problems at work, in your personal relationships and in the overall quality of your life. And that can make you feel like you're at the mercy of an unpredictable and powerful emotion.
Anger and depression are more closely related than you think, and losing anger can now make it more difficult to overcome depression later. Learning to control your depression often depends, in part, on how you can control your anger.
Anger is an emotion that usually brings out the worst in everyone and constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant.
Our life and the lives of those around us will be much better if we learn how to control our anger.
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